What to Expect Next: Your Fourth Trimester Blueprint was created for you. 

This physician-led course walks you through what to expect in the fourth trimester and how to prepare for it with intention. You will learn how to recognize warning signs early, understand your body’s recovery, and advocate for yourself in medical spaces. Most importantly, you’ll be guided through building a personalized postpartum recovery plan, so you are not left guessing once the baby arrives. Inside the course, we focus on proactive recovery helping you plan for rest, healing, mental health support, feeding decisions, and medical follow-up before challenges arise. You’ll gain clarity on when symptoms are part of normal healing, when they deserve evaluation, and when urgent care is needed.   This is not a course about “bouncing back.” This is about staying alive, supported, and informed with a recovery plan that centers you.  Who This Course Is For  • Pregnant women preparing for postpartum • Postpartum moms (birth through 12 weeks) • Moms with a history of complications, loss, or birth trauma • First-time moms who want clarity, not confusion • Partners and support people who want to show up better

What You’ll Learn (Modules Overview)

6 Chapters · 6 Lessons

  1. 1

    Introduction to What to Expect Next

    1. Introduction to What to Expect Next Free preview
  2. 2

    Module 1: Before Baby Comes

    1. (Included in full purchase)

      Before Baby Comes

  3. 3

    Module 2: Your Body After Birth

    1. (Included in full purchase)

      Your Body After Birth

  4. 4

    Module 3: Your Mind After Birth

    1. (Included in full purchase)

      Your Mind After Birth

  5. 5

    Module 4: Feeding Your Baby & Yourself

    1. (Included in full purchase)

      Feeding Your Baby & Yourself

  6. 6

    Module 5: Special Populations & Compilations

    1. (Included in full purchase)

      Special Populations & Life After Postpartum Compilations

What You Need To Know

By the end of this course, you will:

• Recognize life-saving warning signs  • Feel confident navigating postpartum symptoms • Understand when and where to seek care • Reduce anxiety through clarity and education • Feel empowered and taken seriously in medical spaces • Have a clear, personalized postpartum recovery plan you can rely on

What Makes This Course Different

• Created by a Harvard-trained emergency physician with firsthand experience treating postpartum complications • Focused on real recovery in the fourth trimester, not just survival or reassurance • Centered on early detection, prevention, and planning, not waiting for things to go wrong • Trauma-informed and culturally aware, acknowledging how lived experiences shape care • Practical, clear, and actionable, designed to support you without overwhelming you

Course Format

• Self-paced video modules • Downloadable workbook (coming January 12th.  Early members will receive  automatically once released, at no additional cost.  • Mobile-friendly • Designed to revisit during moments of uncertainty

You deserve more than reassurance

You deserve real support, real education, and real care. If you are pregnant, postpartum, or supporting someone who is, this course was made for you.  

$97.00

Enroll now Free preview